Natural Supplements for Skin Allergies

Skin allergies, such as dermatitis and hives, can be particularly bothersome and significantly impact the quality of life. Fortunately, there are several natural products, including phytochemicals, that can help soothe and reduce skin irritation. One of these is coconut oil, which is rich in antibacterial and antifungal properties. Gently massaging coconut oil onto the skin can help reduce inflammation and itching. Additionally, phytochemical extracts of currant, rosehip, and everlasting can be used topically to soothe inflamed skin and reduce redness.

To combat skin allergies at a systemic level, evening primrose oil is a popular choice. It contains essential fatty acids that support skin health and can reduce inflammation associated with allergic reactions. Phytochemical extracts of agrimony, beech, and plantain can be combined for a synergistic effect in supporting skin function.

Natural Supplements for Pollen Allergies

Pollen season can be a nightmare for those with respiratory allergies. Fortunately, there are natural supplements, including phytochemicals, that can help strengthen the immune system and reduce sensitivity to pollen.

Quercetin, found in many foods and combined with phytochemical extracts of perilla, boswellia, and rosemary, is a potent natural antihistamine that can help reduce allergy symptoms such as sneezing and itchy eyes. Another useful supplement is bromelain, an enzyme found in pineapple. Bromelain can help reduce inflammation of the respiratory tract, facilitating breathing during the pollen season.

Natural Supplements for Allergies in Children

Protecting children from allergies is a priority for many parents. Besides avoiding exposure to potential allergens, there are natural supplements, such as phytochemical extracts of perilla and quercetin, that can support their immune system and reduce the incidence of allergic reactions. Vitamin C is a valuable ally in strengthening children’s immune defenses. This vitamin can be found in citrus fruits, strawberries, and kiwi, but in some cases, a supplement may be needed to achieve effective doses. Another supplement to consider is probiotics, which promote the balance of intestinal flora and contribute to regulating the body’s immune responses.

Natural Supplements for Pet Allergies

Animal lovers often find themselves battling allergies caused by their four-legged friends. However, there are natural ways to reduce the impact of animal allergens.

Quercetin, mentioned earlier for pollen allergies and combined with phytochemical extracts of perilla, boswellia, and rosemary, can also be helpful in reducing symptoms associated with animal fur. Additionally, a fish oil supplement can help soothe inflammation of the respiratory tract caused by pet allergies.

Natural Supplements for Allergies and Pain

Some people may experience pain and headaches as additional symptoms of their allergies. In these cases, some natural supplements can be helpful.

Curcumin, combined with phytochemical extracts of everlasting, rosemary, niaouli essential oil, lavender, and cypress, is known for its anti-inflammatory properties and can be helpful in reducing pain caused by allergic reactions. Additionally, the combination of quercetin and perilla can contribute to improved circulation and reduce discomfort associated with allergy symptoms.


Allergies can be extremely bothersome, but fortunately, natural products and supplements, including phytochemicals, can provide safe and effective relief. From soothing oils for skin allergies to powerful natural antihistamines, there is a wide range of solutions to consider. Always remember to consult a healthcare professional before starting any new supplement or product, especially if you are already under medical treatment.

I hope this article has been informative and comprehensive, providing an in-depth analysis of natural products against allergies. If you have any questions or personal experiences to share, feel free to leave a comment below. Sharing knowledge is essential to help others find solutions for living a healthier and allergy-free life. Thank you for reading and see you soon!

Umberto Barca

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